Serving the Sandwich Generation
Modern Health Talk is about solutions for safe, healthy and independent living at home, with resources aimed at the empty-nested baby boomer whose time is split between her adult children (and grandchildren) and her elderly parents, often as an unpaid caretaker, motivated by love, duty, and a need to preserve family assets. This growing demographic also has a new appreciation of their own mortality. The Modern Health Talk website is positioned between Online Support Groups on one end, and Technology Websites at the other. Our blog features over 500 Articles about Telehealth, mHealth, home robots, Universal Design principles, Big Broadband, Good Sleep, the Future of Health Care, and Public Policies addressing the rising costs of providing care. Our Pinterest boards include over 1,000 healthcare infographics. And we believe we have the web’s most extensive list of online Resources. We know already that you’re relatively affluent & tech savvy, because you found us online and are likely looking for ways for you or a loved one to stay safe, healthy & happy at home as long as possible. You may also be looking to downsize or remodel a home and value features that will help you to stay there and age-in-place.
Modern Health is a confluence of innovations and trends addressing the rising costs of medical care as our population ages, including:
- Reforms to Medical Care Delivery & Payment Systems and the Laws Regulating Them
- Prevention through Health & Wellness
- Personal & Electronic Medical and Health Records
- Mobile Apps and on-the-go access to Health Info & Services
- Remote Monitoring of Medical & Environmental Sensors
- Innovative Technologies and new In-home Medical Devices
- Assistance Devices that Overcome Disabilities
- Universal Design in Products & Homes that work well for Everyone
- Patients Connecting Online with their Family, Caregivers & Doctors
- Inspiring Stories about Individual Use of these Modern Technologies
To explore and share information about Modern Health Solutions:
- Read the ARTICLES (see tab above) or browse by category, date, title, or tags (right);
- Search the entire site by Keyword or Phrase (top right);
- Reply to articles to add Comments & ask Questions;
- Share your own articles, and include any pictures to post;
- Assess your health and that of your family and home, to see how Safe it; and
- Follow Us in social media (options on the right).
5 Most Recent ARTICLES:
- Stress Management Tips Everyone occasionally has to deal with stress, especially when starting up a business like Dr. Bruce Meleski and I are doing with Intelligent Sleep. So this week, with his permission, I’m sharing this great story from Jeffrey Fry and his 15 Stress Management Tips. When explaining stress management to an audience, a lecturer raised a glass of water and asked, “How heavy is this glass of water?” Answers called out ranged from 6 ounces to 24 ounces, but the lecturer replied that, “The absolute weight doesn’t matter. It depends on how long you try to hold it… If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my right arm. If I hold it for a day, you’ll have to call an ambulance. In each case, it’s the same weight, but the longer I hold it, the heavier it becomes.” She continued, “And that’s the way it is with stress management. If we carry our burdens all ...
- 70 tips to Improve Sleep Byline article by Michael Lamb (original at SweatShorts.co) We all sleep and we all dream. Some nights it is easier to fall asleep. Other nights it’s a battle. After having some trouble with sleeping these past couple of weeks. I decided to do some research. Since a lot of people wear sweat shorts to bed I thought, why not share this information with you? Hoping that you will find it as useful as I have. After doing all of my research I came up with 70 tips to improve sleep, help you fall asleep quicker, and stay asleep longer. Hopefully this info will have you sleeping like a champ. If you don’t have any trouble sleeping, then by all means don’t change a thing. Just share these sleep improvement tips with others. Sleep Basics What makes us sleep at night? The sleep-wake cycle consists of 8 hours of nocturnal sleep and 16 hours of daytime wakefulness in humans. This is controlled by two things: sleep ...
- Sleeplessness in America [infographic] Tossing and Turning: Sleeplessness in America This text, courtesy of Top Nursing Programs, is provided as a convenience for automated screen readers. Sighted readers will prefer the Infographic below. There aren’t many people who are happy with their sleep: They get too little, they feel restless, they don’t wake up refreshed, they can’t stay asleep. In fact, most Americans admit to having erratic sleep patterns, especially through the work week. So what does lack of sleep actually do to the body? And if we can’t add more hours to our sleep, how can we make the sleep we do get better? Sleeping Beauty? 8 to 8.5 — Hours of sleep per night adults generally require (1) 1 in 3 — Adults who have insomnia at some point in their lives (1) 43% of Americans 13-64 say they rarely or never get good sleep on weeknights. 60% admit to suffering some sleep problem every night (snoring, waking constantly, feeling groggy in the morning). (2) 15% of adults 19-64 say they sleep less ...
- The Truth About Ebola – What & WHO to believe? EDITORIAL: Who are we to believe? The news media that profits from sensationalism? Or federal and public health officials who are desperate to avoid panic? What is the truth about the Ebola virus? Right now it’s not clear who to believe, and we continue to wonder, “What is the Truth about Ebola.” Here are some of my thoughts and related articles, but I invite you to respond. With the number of Ebola cases doubling, doubling and doubling every week or two, or three; how long might it take to reach millions, or billions? Not only is the number of cases grossly under-reported, but health officials and governments are grossly downplaying the risk and misleading the people. It seems like they’re lying, and that doesn’t help, because it erodes public trust and contributes to growing fears. HOLES IN THE SAFETY NET(s) Even with multiple safeguards, rapid spread of horrific disease (like terrible traffic accidents) can occur. This is the thought behind the “Swiss cheese” model of risk, developed by ...
- Home Safety Solutions for Independent Seniors EDITOR: This byline article from Medical Alert Advice is republished with permission because an enterprising young girl brought it to our attention (story at end). As a senior citizen, you have a variety of housing options available to meet your needs. Active and independent older adults sometimes choose to live in adult retirement communities that provide recreational and social activities, while seniors who might need some extra help at home may benefit from assisted living facilities. As your needs change, living arrangements that provide more assistance, such as an adult family home, residential health care facility, or nursing home, may also be available. However, more adults are choosing to remain in their own homes or apartments for as long as possible. Seniors are becoming more independent and are living on their own longer than ever before. While this is great news, it is also important that seniors and their families ensure that their homes are safe. By following some simple tips, you can ...