Life in General

Holistic Health and the Science of Healing

Learn about The Science of HealingA while back, at a networking event for healthcare marketers, I had the pleasure of meeting Dr. Julie Reardon. She has a Family Medicine and Integrative Medicine practice in Austin and has a different view of holistic health, saying that “Too many times we ‘diet’ and fail to ‘live it.’”  She uses the term LIVE IT as an acronym for:

L earn about healthy eating & living;
I ncorporate more veggies in your diet;
V italize your diet with vitamins & supplements;
E xercise;

I magine how you Want to feel; and
T hink before you eat, and eat slowly

Before we left the meeting, she insisted that I hunt down Dr. Esther Sternberg’s PBS documentary, “The Science of Healing,” and I watched it today on NetFlix. Here’s a short clip Read the rest of this entry »

Stress Reduction

 

Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.

Related Video: 23 and 1/2 hours: What is the single best thing we can do for our health? (9:19 min)

Related Products: The 25 most ridiculous stress relief products

Helping the Elderly Avoid Identity Theft

Identity TheftIdentity theft can strike anyone at any time, but identity thieves often target the elderly. This is especially frustrating, as these victims are often on a fixed income with a strict budget. The effects are troubling and sometimes, devastating, to everyone involved.

Here’s help to avoid identity theft and ensure our seniors get to keep the money they worked so hard for:

Common Identity Theft Scams

The elderly tend to be less tech-savvy, and helping them avoid this type of fraud means educating them on the most common scams out there. Some tactics thieves use include:  Read the rest of this entry »

PRICELE$$ – Life Expectancy isn’t even in Top 50

PRICELE$$ - See original at BestNursingMasters.comRanking countries by life expectancy, the United States isn’t even in the top 50. We even rank behind Guam. Why?

  • SLEEP — Could it be our high stress and deficient sleep? Sleep deprivation (sleeping less than 6 hours/night when we need 7-9) is associated with 2.5 times higher Diabetes risk, 62% increase in risk of Breast Cancer, 48% increased risk of Heart Disease, 27% higher Obesity risk, and even higher risk of developing early Alzheimer’s. Heck, it makes you 20% more likely to die in 20 years.  Read the rest of this entry »

How To Sleep Well As You Age

Tips and Tricks for a Good Night’s Sleep

Old Lady Sleeps

EDITOR: I welcome today’s guest article by Beth Wallace since we’re coming up on Insomnia Awareness Week (April 1-7), and since earlier this week I described the Emerging Sleep Wellness Market while announcing an expanded mission of Modern Health Talk that includes sleep, along with nutrition and exercise, as the pillars of good health.

Whether you’re a newborn, a teenager or a senior, sleep will always play a vital role in your physical and emotional wellbeing. Sleep does plenty for us that we may be unaware of, from repairing damaged cells, to improving memory, to even giving our busy minds some peace and quiet when we most need it. As we age, getting regular sleep continues to be important, and while many of us lead busy lives with many responsibilities, it remains necessary to make getting a good nights sleep a priority. Read the rest of this entry »

Movies about the Future of Health Care?

What movies do you think create the best vision of the future of health care? And what scene is particularly memorable with great foresight? Please comment.

Here’s a list of Movies about the Future of Health Care compiled by Modern Health Talk:

Wall-EWall-E” is a warm-hearted commentary on environmental pollution that portrays future humans as super-obese couch potatoes living in a robot & technology dominated world.

Robot and Frank” shows the challenges and benefits of companion robots for the elderly who don’t warm easily to technology. Read the rest of this entry »

Helping Seniors Master Computers

Teaching Dad to use the PCHelping Seniors Master Computers is a guest article by James Owens with many added comments by the editor.

A Pew Internet survey shows that 53 percent of people over 65 are now online. Only a third of these adults actually use social media, with email being their preferred way to communicate.

EDITOR: The oldest age group in most market research, including the Pew survey, is 65+, but what about the “real” seniors 75+ or 85+? They are far less likely to use technology and will need more help getting started, according to this article by Laurie Orlov.

With some support, your senior friends and family members could be using their computers for a whole lot more. These suggestions will get you thinking of ways you can help them branch out with new computer skills: Read the rest of this entry »

3D Printing and Stem Cells Replace Bone

3D printed skull

Using 3D printing, researchers can create scaffolds to repair/replace bone tissue. Shown here: a 3D printed skull.
Photo Credit: © The University of Nottingham

A major cause for concern among the elderly, and those who love them, is bone degeneration. Particularly susceptible to malabsorption, osteoporosis, and nail fungus, which can eat away at the bone if left unaddressed, aging loved ones lean on their children and spouses for support.

In some cases, bone degeneration can be reversed. In most others, it cannot. In the latter, treatment options are limited, and often very painful.

One such treatment is replacement joint surgery. Replacement joint surgeries are performed to allow damaged tendons to heal, and to improve patients’ quality of life. Unfortunately, many replacement joints, including hips and knees, are constructed of metal. Too often, corrosion occurs, leading sometimes to blood poisoning. In many other cases, the body rejects the metal. When this occurs, patients must be rushed into emergency surgery to avoid further complications.

Fortunately, researchers have begun to hatch less painful, user-friendlier alternatives to joint replacement surgery, bone grafts and prostheses, using 3D printingRead the rest of this entry »

Stem Cells and Age-related Macular Degeneration

Age-Related Macular Degeneration

Stem Cell Research Moves One Step Closer To
Curing Age-Related Macular Degeneration

By Troy Cole

The leading cause of loss of vision in people over 50 is Age-Related Macular Degeneration (AMD), which causes damage to an area near the center of the retina called the “macula.” Primarily impacting central vision, this damaged area tends to grow as the disease progresses, causing blurred vision and dimness of sight. Read the rest of this entry »

It’s Time to Take Care of Yourself

Screenshot 2014-01-20 19.40.50By Mary Ross, Health & Wellness Expert

The stress of being a loved one’s caregiver can be overwhelming. According to the Centers for Disease Control, more than half of family caregivers reported a decline in their own health since care began. They also reported that this decline affected the quality of care they gave, and that they put their care recipient’s needs over their own and didn’t go to the doctor or have time to take care of their own needs. This stress can cause caregivers to become depressed, exhausted or ill. There is even a name for a caregiver whose health starts to deteriorate due to the stress of their responsibilities: caregiver syndrome. If you’re tasked with taking care of a loved one, reduce the stress and risks to your own health with these tips: Read the rest of this entry »

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