Prepare for the Time Change

Sleepy Pumpkin

Prepare for the Time Change
that comes after Halloween

The biannual shift between Standard Time and Daylight Savings Time is like a society-imposed jet lag that can throw off your body clock and disrupt your sleep patterns. In the Spring we set our clocks forward overnight and thus lose an hour of sleep, and in the Fall we have the opportunity to gain an hour of sleep.

It’s Confusing.

Read More …

CBS picks 10 smart home products to help you age in place

Smart Home products that help you Age In Place

In this referenced article, CBS picks 10 smart home products to help you Age In Place. They represent the various types of product categories available, from voice activated home control to smart doorbells, thermostats, and medication reminders. They even include a smart refrigerator from Samsung that starts at about $3,500, but you can make your existing fridge smart for less than $40.

“Aging in place” is a hot topic these days — particularly among baby boomers who want to maintain their independence.

While flocking to smaller homes in warmer climates is still attractive for some seniors easing into their later years, more and more people are choosing to stay where they are. In fact, 85 percent of homeowners 55 and older aren’t planning to sell their homes in the next year, according to a 2017 survey from Realtor.com.

“Aging in place really is a concept based on where you’re living and your preference to staying, whatever you home of choice is,” said Laurie Orlov, tech industry veteran, eldercare advocate and founder of Aging in Place Technology Watch.

Not every home is set up to ease the transition into adults’ older years, when mobility can become a major issue. Declining hearing, sight and mental awareness can also affect how easy or safe it is to continue living independently in a person’s home of choice. But smart home technology brings a whole host of solutions to the table.

Scroll through the smart home products that CBS featured at https://www.cbsnews.com/media/10-smart-home-features-to-help-you-age-in-place/.

Make Your Home Safe Again!

By Maggie Drag

As we age, we often forget that our homes should age with us! As more and more people aged 65 and older (90 percent according to AARP to be exact), choose to stay in their homes, many don’t follow the proper steps to make their homes safer.

Just a few updates will prevent falls and tragic accidents down the road, so take a look at our list of tips on how to make your living space safer, comfortable and convenient for life!

Stop trips for good

Place a non-slip pad under throw rugs.

  • The number one cause of trips in homes are slippery throw rugs, so make sure to make each rug slip proof with sticky pads or slip-proof tape.
  • If you have hardwood or tile floors, make sure that the surface isn’t too slippery. Either use slip-proof flooring or apply slip-proof coatings.
  • Try installing longer power cords for your electronics, lamps and appliances that you can tuck along a wall to avoid trips in the future.
  • Many homes have thresholds, a small raised edge, between two doors. This can cause trips and make it difficult for those in wheelchairs and walkers. Remove barriers like this with automatic door bottoms that act like special bridges that move across a difficult edge or barrier between doors, different rooms and other surfaces.

Read More …

Aging at Home: Common Problems-Solutions

Here at Modern Health Talk, you’ll find hundreds of solutions for safe & independent aging-in-place, including dozens of articles about the principles of Universal Design, and numerous photo examples on our Pinterest boards. But today’s guest post brings together many solutions in one article.

Aging at Home: Common Problems & Solutions

For wheelchair accessibility, this home had a ramp installed. It's a removable model, but more permanent designs are available.

By Jessica Hoefer (Here’s the original.)

The most common problems as you age in your home:

As we get older, many of our homes no longer work as well for us. But most of us want to remain in the homes we love.

Fortunately, there are many solutions, and there are trained experts in home modification all over the country. There are also new tools to address the specific issues of aging.

Home Advisor has joined with the National Aging in Place Council® to create this guide to making your home work for you. Here you will find: Read More …

The Smart Home Mess

The networking Tower of Babel contributes to the Smart Home Mess.

I often write about Smart Home technologies that can help seniors or people with disabilities live independently and safely at home, but I also criticize the media and marketers for their excessive hype and for ignoring the smart home mess.

The Smart Home Mess

Today’s posting is my response to, an excellent article by Stacey Higginbotham, published yesterday in FORBES.

The most insightful quote from this article is, “The smart home, for better or worse, is an ecosystem. And so far, most companies are trying to make it a platform.”

MY COMMENT: Even a SMART Home ecosystem, if it targets DIY consumers, is not very smart and will likely fail to reach mass market adoption. That’s because it puts Consumer’s in the role of systems integrator, in a complex ecosystem with competing standards and retail confusion. Read More …

80-20 Rule for Aging in Place

80-20 Rule

By Patrick Joseph Roden, PhD (original at aginginplace.com)

It is a characteristic of wisdom not to do desperate things. (Henry David Thoreau)

Aging in Place

Thoreau’s quote on wisdom reminds us that wisdom seldom leads to doing desperate things. When it comes to aging in place so often it is a “crisis buy,” that is, remodeling for age-friendly living is neglected until a crisis (often a fall) forces the issue. One of my favorite Buddhist sayings is: When the student is ready, the teacher will appear…The “student” in this case is the aging home-owner, and they have to be ready before any information on home modification is sought out. But so few are…For those of us in the industry–much of our efforts go into educating the public with the intent of preventing home remodeling decisions fueled by crisis. Which in the long-run are more expensive, stress-provoking, and potentially, too late. Read More …

Smart Elder Orphans Prepare for Aging Stages

Asian woman is an Elderly Orphan living alone but with a plan for future care needs. She's an example of how to prepare for aging stages.

Image source: Huffington Post

By Carol Marak, Aging Advocate and Senior Care Contributor (original at Huffington Post)

This article about “Elder Orphans” is the second in a series, describing how to prepare for aging stages by first knowing what they are. If you missed the first article, here’s your chance.

I got interested in creating and sharing my own plan with Huffington Post readers after reading umpteen studies of senior isolation and how the harmful effects devastate our mental and physical health. Living alone suits me but isolation certainly does not. That’s why at age 64, I think a lot about my latter years. But doing that is a challenge, and even the renown geriatrician, Dr. Bill Thomas, admits to the misconceptions of aging.

Humans have a limited ability to predict accurately or even imagine the needs of their future self. That’s especially true when the future has scary possibilities.[EDITOR: See my collection of Famous False Predictions.]

However, if I don’t want to be stuck in suburbia away from social connections, an amped-up imagination is needed, with helpful tips from readers like you.  Read More …

Elder Orphans living alone need to avoid social isolation

Seniors living alone and socially isolated are Elder Orphans.

Source: Huffington Post

By Carol Marak, Aging Advocate and Senior Care Contributor (original at Huffington Post)

Seniors living alone and socially isolated are Elder Orphans. The deeper my age propels into my senior years, long-term care planning cannot delay. This is the first of a series on how I plan to avoid the problems of elder orphans. Like most over 60 years of age, we haven’t planned well, and adults like me who live without a spouse or children cannot afford to put it off. Even my parents delayed making arrangements. But they had four children they could rely on for care. I don’t, nor does my sister or many of my friends. But since I work with aging experts at SeniorCare.com, there’s no excuse to let the loose ends dangle. Read More …

How Technology is Changing Home Security

By Janet Miller, Yoga Instructor, Nutritionist, and Work at Home Mom

EDITOR: Janet wrote the following article for Huffington Post (see original), presented here with my additional insights and recommendations. 

Surveillance Cameras are Changing Home Security

7 Ways Technology is Changing Home Security

Technology has radically changed the way we protect our homes. What was previously only possible in Sci-Fi movies is now gradually becoming reality. The digital revolution has made its way into our homes.

1. Remote Monitoring: Remote monitoring is a great way to keep an eye on the home when you are at school or work, or on your second home. Even if you are vacationing on a beach miles away, you can still receive real time videos and photos of what is going on at home. Some of the features monitoring systems now provide include the ability to arm and disarm security systems, send fire or intrusion alerts, and stream security camera feeds. Read More …

A Bathroom Accessibility Remodel

My 3/23/11 article, You Can’t be too Careful, introduced steps I took getting ready for Grandma to move in. This article follows up with details about changes that were needed for bathroom accessiblity.  The objective of these two articles is to encourage you to prepare BEFORE there’s a need when it’s cheaper.

Remodeling a bathroom for a disabled grandmaDecisions

There are lots of choices to make when remodeling a home. We wanted to make things easier for Grandma but without degrading the value of the home, and hopefully increasing its value if possible.

Changing the master bath would not have fit in with our future plans, so we only considered the other two bathrooms. They were virtually mirrored twins, with standard tub, commode, counter and sink configurations. We weighed several options, including going with a special handicap shower set up, or using a general contractor and our own design ideas.

We chose a local contractor that specialized in baths and kitchens and went with a simplified plan that would make the bathroom accessible without making it permanently “handicapped.” For better or worse, we made the design decisions ourselves.

I hoped the remodel would be complete in a couple of weeks. Yeah, right! There was much more to remodeling than I considered.

Is the door to the bath wide enough? Is there room to make it wider?  How can we make the sink accessible for someone in a wheel chair? Do we want a handicap accessible shower floor, like the ones you see in some hotel rooms? How high should the toilet be? How much room does Grandma’s bathroom stuff take up? Can she access everything? Will she need to?

Read More …

Home Renovations that can Save the Estate

Jack and Jill, a Mother Goose nursery rhyme

Jack and Jill went up the hill
To fetch a pail of water.
Jack fell down and broke his crown,
And Jill came tumbling after.

Up Jack got, and home did trot,
As fast as he could caper,
To old Dame Dob, who patched his nob
With vinegar and brown paper.

By Wayne Caswell

Scenario ONE

Jack and Jill were in their late 60s and had been married for 37 years when Jack suffered a severe stroke and required care beyond the abilities of his partner. After leaving the hospital, he went into a nursing home, and the family home was sold to pay for his care, which was expensive and projected exceed $84,000 per year.

Jill couldn’t maintain the big house herself and couldn’t afford it either, so she moved into a small apartment alone, without her lifelong mate. Being separated affected the couple’s morale, but worse was that it affected their health and their finances. Without long-term-care insurance, their life savings were depleted quickly before Medicaid finally kicked in. And now the grown children had two places to visit to support their declining parents. It didn’t have to be that way.

Scenario TWO

Just as in the nursery rhyme, Jack goes home and recovers more quickly there – in familiar and loving surroundings where Jane hires professionals to help care for him. That decision lets the couple stay together, and the kids have just one place to visit.

Universal Design was not offered when they built their home, and even though renovating the home for wheelchair accessibility often costs as much as $50,000, they felt it was financially better than the alternative. The project was entirely funded with home equity, so they didn’t even have to touch their retirement money, or the kid’s future inheritance. You see, Jack and Jill are like most American seniors, 90% of whom would rather live at home as long as possible and are willing to seek help to do that.

Read More …

A Guide for Disabled Homebuyers

Fulfilling the American Dream: A Guide for Disabled Homebuyers

Your future as a homeowner is knocking.

by Christin Camacho, PR & Content Manager, REDFIN, a next-gen real estate brokerage

Having a home to call one’s own is a giant milestone millions of Americans strive to achieve. Becoming a homeowner brings with it a sense of pride and accomplishment, but the process of becoming one can be intimidating. This is especially true for those with physical or emotional disabilities wishing to attain homeownership. Read More …

The Trouble with Home Automation at Retail

I’m sharing a link to a detailed article on home automation because of how this technology can simplify aging-in-place. It has some good analysis of the different product platforms and the retailers promoting them.

Target, Sears and the Trouble with Home Automation at Retail

Sears Connected Solutions: flagship home automation experience center in San Bruno, Calif. (CLICK IMAGE to view slide show)

By Julie Jacobson, CE Pro Magazine

Target and Sears build impressive showcases for home automation, but the breadth of offerings and confusion around ‘smart home hubs’ expose inherent flaws of retail IoT channel.

… It seems every major brick-and-mortar retailer has gotten into the IoT business in the past year or two, usually with flagship home automation launch partners – Home Depot (Revolv and Wink), Best Buy (Peq), Staples (Connect), Lowe’s (Iris) and to a sad degree Walmart.

Amazon established its online home automation shop in 2013, which brings us to the Sears smart-home initiative. … (MORE)

My Comment (directed at industry professionals)

I’ve known Julie Jacobson for years, think of her as a true expert in this field, and loved her in-depth analysis in this article. I’ll be sure to link to it in comments on some of my own articles, including http://www.mhealthtalk.com/elusive-smart-home/. Read More …

Designing Homes for Older Adults

The Accessible Home

 

Designing Homes for Older Adults

There’s a housing crisis looming for seniors. With baby boomers entering their retirement years at a rapid rate, most housing is not keeping up with their needs. Most older adults say they want to stay in their homes as they age, but most homes are not designed for older bodies that have a hard time with stairs, slippery shower surfaces or hard-to-turn door knobs. Read More …

Apple and The Future of Homebuilding

Apple announces HomeKit

Apple senior vice president of Software Engineering Craig Federighi speaks about the Apple HomeKit at the Apple Worldwide Developers Conference in San Francisco. (AP Photo/Jeff Chiu, File)

Can Apple influence the future of homebuilding? 

I’ve long been critical of SmartHome marketing hype, and I’ve not been a fan of using speech commands to control home devices, but a Forbes article last week got me thinking and inspired today’s posting. (See Here’s How Apple’s Siri Will Control Your House Under HomeKit Program.)

Apple Understands Accessibility

Homebuilders can learn a lot from Apple when it comes to making homes more accessible and easier to live in. For the most part builders still focus too much on what potential buyers can see in the model home, such as marble entries, granite countertops, textured walls with rounded corners, and Moën faucets with lever handles. They don’t focus enough on foundations, insulation, infrastructure, and design elements for aging-in-place, although this is starting to change. Read More …

Be Secure Again with Home Security and Automation

Home Security Compromised

Secure Again — Elliot Caleira’s Story

I thought I heard something moving outside. Grover, my dog, makes noises out there often because he loves hunting squirrels and running through bushes. But this sound was more subtle and disturbing. I called out to Grover, and he came running, but the noise continued.

At the time, I didn’t have a security system and had no way to know if my door was locked without walking to the door. The noise scared me so much that I called 9-1-1 as I walked, and when I got to the door, I dropped the phone. Standing outside was a tall man with a black hat and baggy t-shirt with what looked like a weapon poking out of his pants pocket. I was terrified and felt I couldn’t breathe, yet alone move. Read More …

Caretakers harness the Internet of Things

What Caretakers Can Do RIGHT NOW to Harness the Power of the Internet of Things

By Beth Kelly

SThe Internet of Thingsocial technology and home automation have moved upstream. According to the Pew Research Center’s Internet & American Life Project, nearly one-third of seniors own a tablet or e-book reader. Almost 50 percent of seniors own high-speed Internet access and browse the Web at least 3-5 times per week.

These typing, Skyping, texting seniors are the next beneficiaries of the Internet of things (IoT), the growing network of WiFi-enabled appliances, wearable sensors, automated security systems and other connected devices. For instance, researchers at UCLA are investigating how to use WearSens, a piezoelectric necklace, to remotely monitor breathing patterns of recovering surgery patients. BrainAid offers the PEAT smartphone app to help seniors with memory loss live independently with scheduling assistance.

The revolution is now. Here’s how to get involved. Read More …

Is your House making you Sick?

AlergiesIdeally, your home is a calm and quiet place of refuge, where you can seek solace and relax from the real world and just enjoy its tranquil beauty. Of course, it might be hard to enjoy a peaceful home when every few minutes you are sneezing, wheezing or coughing.

While you might initially attribute these symptoms to whatever bug happens to be going around; however, if they persist despite medical intervention and plenty of chicken soup — or if you feel better once you are at work or out running errands — it might be time to take a hard look at your house as the culprit. The following home issues might be the cause of your troubling symptoms: Read More …

On Legacy Writing & The Gift of Remembering

memory tattooby: Jess Hagemann

Everyone has a story to share; not just presidents and kings. Preserving your memories is a gift to yourself and everyone who knows you, a gift to which I can personally testify. — Jess

EDITOR: I urge you to read this article and preserve your story while you can, because it will mean a lot to your family after you’re gone. This article reminds me of the memories my mom left in a hand-written book, Grandma was Quite a Girl.” And it reminds me to mention other articles on this site about preserving your legacy.

Why One Man Tattooed His Memories on His Body.

When director Christopher Nolan released Memento in 2000, the National Institute of Mental Health hailed the film as “a perfect exploration of the neurobiology of memory.” In Memento, protagonist Leonard Shelby suffers from anterograde amnesia, or the inability to create new memories following a trauma. (That is, Leonard’s short-term memory is completely shot, while his long-term memory remains intact). To make up for the fact that he can no longer mentally record the day-to-day events of his life, Leonard begins tattooing ‘clues’ onto his body at the end of each day, so that when he wakes in the morning the tattoos might trigger or reinform his daily experiences. Tattoos! A permanent, physical manipulation of the human body, just to remember something—that’s how urgently important memories are to the human race! Read More …

Senior Housing Options Compared

Senior Housing Options from HelpGuide.orgarticle by Perry Hua with edits by Wayne Caswell

The goal when choosing housing is to pick an option that best matches your financial, physical, medical, and social needs. The earlier you assess your current and future needs, and the more you know about the options available, the easier it is to make a decision. Here’s a list of options showing their advantages and costs, starting with the most expensive first. Read More …