One issue explored in as new documentary series, I Am Cait, is that Caitlyn Jenner has trouble sleeping. It’s because she can’t quite turn off her thoughts. The documentary premiers tomorrow on the E! Network, and here are two introductory video clips. Read More …
Summer vacation is about to end, and the new school year is upon us, so I urge everyone with children or grandchildren to read and share this article. As I modeled in The Economic Value of Sleep, that can be worth millions of dollars in lifelong earnings and healthcare savings. It can also be a lifesaver, literally.
The research is in, and studies show that sleep duration and quality has a profound impact on health, safety and performance; but well over half of adults don’t sleep well enough, and a third sleep less than 6 hours/night when 7-9 is recommended. It’s much worse with adolescents since 70-90% don’t get enough sleep. The problem is now so bad that the CDC called insufficient sleep “a public health epidemic.”
UPDATE: The CDC just issued a press release saying, “Most US middle and high schools start the school day too early,” and suggested that later start times are important if students are to get enough sleep.
|EDITOR: These stats are from Alzheimers.net, an online community dedicated to education, advocacy and supporting those whose lives have been impacted by Alzheimer’s disease and other forms of dementia. Alzheimers.net was created by people touched by Alzheimer’s to give caregivers, those with Alzheimer’s a place to share our passion for change and a cure for the disease. I added a short section on the impact of sleep duration & quality and a related infographic.|
Alzheimer’s Statistics Worldwide
- Worldwide, nearly 44 million people have Alzheimer’s or a related dementia. (Alzheimer’s Disease International)
- Only 1-in-4 people with Alzheimer’s disease have been diagnosed. (Alzheimer’s Disease International)
- Alzheimer’s and dementia is most common in Western Europe (North America is close behind)
- Alzheimer’s is least prevalent in Sub-Saharan Africa. (Alzheimer’s Disease International)
- Alzheimer’s and other dementias are the top cause for disabilities in later life. (Alzheimer’s Disease International)
The Mysterious World of Sleep
Byline article by Tom Allon (original in Huffington Post)
I’ve been thinking a lot about sleep lately. It’s a topic many complain about and discuss occasionally with friends and family, but it still remains a very mysterious topic to most people around the world.
After air, water and food, it’s probably the most essential thing in our lives to ensure our health and daily functioning. And although it’s self evident, it bears repeating that almost all humans spend one third of their lives (25-30 years) sleeping. Read More …
Secrets for Improving your Sleep, Health & Productivity:
Why Color and Light Matter
by Leanne Venier, BSME, CP AOBTA
(From her LinkedIn article. Also Published under “Research” in Texas MD Magazine, April/May 2015 (sold throughout Texas) & in TexasMDMonthly.com)
It’s 7 am. The alarm clock starts blaring and you groggily reach over to swat it into snooze-ville, wishing for nothing more than an extra hour of sleep. Lately, you just never feel rested in the morning although you go to bed plenty early every night. Read More …
By Wayne Caswell, Intelligent Sleep and founder of Modern Health Talk
This last Sunday, I watched “Sleepless in America,” a 2-hour documentary on the National Geographic channel, and I captured some of its powerful statistics and blended them with my own, forming the basis of today’s article. But first, here’s the 3-min trailer. Additional short video segments are included below, along with a related infographic, and if the full length video gets posted, I’ll include it too.
How much sleep do we Need?
Alzheimer’s Disease affects millions of Americans, but right now, there isn’t a known cure. Researchers in Connecticut, however, suggest that the solution might lie in understanding the gooey protein that builds up in brains of Alzheimer’s patients.
That’s how WNPR introduced an article on Alzheimer’s Prevention: Understanding Malicious Brain Proteins.
Modern Health Talk has spent a lot of time covering sleep issues because of the direct relationship between good sleep and health, safety and performance. That includes its relationship with Alzheimer’s, so I added the following comment and include it in today’s post, along with an introductory video by the National Institutes of Health. Read More …
By Wayne Caswell, founder of Modern Health Talk and cofounder of Intelligent Sleep
According to the Centers for Disease Control and Prevention, over 70 million American workers suffer from chronic sleep problems, and researchers have associated their insufficient sleep with increased risks of inflammation, obesity, diabetes, depression, cardiovascular disease, breast cancer, Alzheimer’s, and early death. That’s why the CDC has labeled sleep deficiency “a public health epidemic.”
Just as important are the positive benefits that getting good sleep provides. It helps improve alertness, attention, concentration, creativity, decision-making, driver safety, energy, focus, judgment, mood, reaction & recovery times, stamina, and working memory. These are all attributes of good performance at school, work and in sports, and who doesn’t want to make better grades, advance their career, or excel in athletics? Read More …
You can always tell when it’s a month from Valentine’s Day; stores are screaming love and have filled entire aisles with merchandise from red decorations and heart-shaped boxes of delicious chocolates to mushy cards filled with sentimental poems…and hearts…hearts everywhere. All the red heart-shapes make it difficult not to think of your own heart and its impressive job of steadily keeping blood and oxygen pumping throughout your body.
This Valentine’s Day, why not take care of your heart? After all, statistics underscore the need for seniors to cut their risk of heart disease. An American Heart Association fact sheet for 2013 reported that more than 42 million Americans over the age of 60 have cardiovascular disease, and for those between the ages of 60 and 79, just over 70 percent have heart disease. But while these numbers are concerning, the problem is avoidable. With proper care and a focus on prevention, it is very possible to reduce your risk of heart disease.
Not smoking, regular exercise, a healthy diet, moderate alcohol consumption, and adequate sleep can significantly lower your risk by 65% and cut the risk of fatal events as much as 83%. That’s according to this article referring to a large study published in the European Journal of Preventive Cardiology. Read More …
Here’s you can make a smart bed for your smart bedroom.
Because good sleep so closely tied to good health, I’ve posted dozens of articles about sleep, including many about technology and how artificial lights interfere with our biological clocks and sleep-wake cycle. I’ve also been working with Dr. Bruce Meleski to open Intelligent Sleep, a new sleep wellness and brain health center here in Austin. We’re doing some pretty cool stuff with metabolic, neurosensory, and behavioral therapies, and we’re promoting a vision of the Smart Bedroom. So today’s post is about a new product we hope to carry and that I think you’ll like. (video below) Read More …
On November 9th, TODAY launches a weeklong “Snooze or Lose” series with a commissioned survey exploring why Americans can’t sleep. Highlights with the best statistics and videos are shown below, but more can be found at the link to today.com.
Americans feel so sleep deprived that almost half of adults — 65% of women — prefer a good night’s sleep over sex.
- 72% of adults see sleep as one of the great pleasures of life, but 46% say they don’t get enough. It’s even worse for women; 58% fall short of their ideal goal of just over eight hours a night.
- 33% of young adults 18-34 believe to get ahead in their careers, they must survive on less sleep; while 19% of 35-54 year-olds and just 6% for seniors think this.
- 40% of young adults, 33% of older adults, and over 11% of seniors believe they must sacrifice sleep to care for their families.
- 64% of young adults, 49% of older adults, and 35% of seniors agree that being able to survive on less sleep would be an advantage.
- 32% of young adults say work makes them fret throughout the night.
- 31% say their children cause sleepless nights.
- When it comes to children, interrupted sleep seems unavoidable and 42% of people with a child under 18 report inadequate sleep.
Scientists discover new “sleep node” in the brain
Findings may lead to new therapies for sleep disorders, including insomnia
BUFFALO, N.Y. (9/16/2014) – A sleep-promoting circuit located deep in the primitive brainstem has revealed how we fall into deep sleep. Discovered by researchers at Harvard School of Medicine and the University at Buffalo School of Medicine and Biomedical Sciences, this is only the second “sleep node” identified in the mammalian brain whose activity appears to be both necessary and sufficient to produce deep sleep.
Published online in August in Nature Neuroscience, the study demonstrates that fully half of all of the brain’s sleeppromoting activity originates from the parafacial zone (PZ) in the brainstem. Read More …
Everyone occasionally has to deal with stress, especially when starting up a business like Dr. Bruce Meleski and I are doing with Intelligent Sleep. So this week, with his permission, I’m sharing this great story from Jeffrey Fry and his 15 Stress Management Tips.
When explaining stress management to an audience, a lecturer raised a glass of water and asked, “How heavy is this glass of water?”
Answers called out ranged from 6 ounces to 24 ounces, but the lecturer replied that, “The absolute weight doesn’t matter. It depends on how long you try to hold it…
- If I hold it for a minute, it’s not a problem.
- If I hold it for an hour, I’ll have an ache in my right arm.
- If I hold it for a day, you’ll have to call an ambulance.
- In each case, it’s the same weight, but the longer I hold it, the heavier it becomes.”
She continued, “And that’s the way it is with stress management. If we carry our burdens all the time, sooner or later, the burden will become increasingly heavy … and we won’t be able to carry on.
Byline article by Michael Lamb (original at SweatShorts.co)
We all sleep and we all dream. Some nights it is easier to fall asleep. Other nights it’s a battle.
After having some trouble with sleeping these past couple of weeks. I decided to do some research. Since a lot of people wear sweat shorts to bed I thought, why not share this information with you? Hoping that you will find it as useful as I have. After doing all of my research I came up with 70 tips to improve sleep, help you fall asleep quicker, and stay asleep longer. Hopefully this info will have you sleeping like a champ.
If you don’t have any trouble sleeping, then by all means don’t change a thing. Just share these sleep improvement tips with others. Read More …
Tossing and Turning: Sleeplessness in America
This text, courtesy of Top Nursing Programs, is provided as a convenience for automated screen readers. Sighted readers will prefer the Infographic below.
There aren’t many people who are happy with their sleep: They get too little, they feel restless, they don’t wake up refreshed, they can’t stay asleep. In fact, most Americans admit to having erratic sleep patterns, especially through the work week. So what does lack of sleep actually do to the body? And if we can’t add more hours to our sleep, how can we make the sleep we do get better?
- 8 to 8.5 — Hours of sleep per night adults generally require (1)
- 1 in 3 — Adults who have insomnia at some point in their lives (1)
- 43% of Americans 13-64 say they rarely or never get good sleep on weeknights.
- 60% admit to suffering some sleep problem every night (snoring, waking constantly, feeling groggy in the morning). (2)
- 15% of adults 19-64 say they sleep less than six hours on weeknights. (2)
I first encountered the term Functional Medicine a few years ago during a lecture by Dr. Lane Sebring at a World Future Society dinner. In keeping with the focus of this organization, he titled his talk The Future of Medicine is … Not Medicine, which links to my notes and a video of the 71-min lecture. Dr. Sebring looked to anthropology to understand why, even with modern medicine, many of our diseases today didn’t even exist about a century ago when Heart Disease was almost unknown and Cancer was rare, not even making the top 10 as a cause of death.
The more he looked into the cause of illness, the more he became disillusioned and frustrated with modern healthcare and the traditional practice of providing “sick care” and just another pill in a “disease management” system that profits from illness. To focus his practice on health & wellness, he became an expert in Functional Medicine, which he describes as a form of evolutionary, integrative, holistic, or alternative medicine. Read More …
“What the Hell is happening to health care?”
“And is it an Opportunity or a Threat?”
Insights by Wayne Caswell, Founder of Modern Health Talk.
An awful lot has changed in just the last few years and even more will change in the near future, with the aim of reducing (or at least containing) our health care costs. What’s behind these MiniTrends, and what is their implication for providers, payers and consumers? That’s the $1.5 trillion question. Here I talk about many, many MiniTrends–surely you can find 101 of them if you look!
“It is not the strongest or the most intelligent who will survive but those who can best manage change.” – Charles Darwin
That quote is important, because 429 of the original Fortune 500 companies  are no longer in business today. That’s a scary thought for those sitting at the top of the healthcare mountain, because they know they must adapt to the megatrend of health reform and Obamacare (the Patient Protection and Affordable Care Act) or die. And they are looking down with fear at the hungry competitors who are already exploiting the many related minitrends, because for them these are times of great opportunity.
Here’s a story from AARP about TV personality Mark McEwen’s experience suffering from a Stroke. It prompted me to share some advice on how to avoid a stroke or reduce its effects.
For over 15 years, Mark McEwen was the face and voice of CBS’ morning show, until a misdiagnosed stroke almost killed him. Watch the inspiring story of how stroke changed Mark’s life forever, and how he fought to take back his life again. For more information on how to prevent stroke and know the symptoms visit stroke.org.
More than half of Americans are losing sleep due to stress, according to Better-Sleep-Better-Life. Not getting enough sleep comes with a number of unwanted side effects, including some that are rather serious. A lack of sleep can cause motor vehicle accidents, injuries on the job, weight gain, and numerous health problems like heart disease, stroke, and diabetes, just to name a few. It can even contribute to greater stress, creating a vicious cycle. Fortunately there are a number of simple ways to help relieve stress so that you can sleep better at night.
Taking part in physical activity on a regular basis is one of the most important things you can do to relieve stress and get better sleep. Optimally, you should aim for at least 150 minutes of moderate-intensity exercises like brisk walking, or 75 minutes of vigorous activities such as jogging or swimming laps each week. Take part in these activities at least two hours before going to bed, or it could have the opposite effect—keeping you awake. Read More …
Eating unhealthy foods occasionally or forgetting a workout one day won’t do much harm, but turning these into regular habits can affect your health. Although it’s tough to follow healthy habits when you’re not used to them, learning how is crucial for your well-being. Unhealthy habits increase your risk of developing heart disease, type 2 diabetes and other health problems. Here are some tips to help you form healthier lifestyle habits, which can reduce the risk of these dangers. Read More …