Posts Tagged ‘sleep’

How Good Sleep Benefits Seniors

This article first appeared on Senior Care Corner, another resource for family caregivers of seniors.

InsomniaSleep eludes many of us as we age, seemingly more and more as the years pass.

We might tend to wake early or not sleep as deeply. Women who are experiencing extreme temperature changes chalk it up to the change and try to deal with it. Others just accept sleep deprivation as a normal part of aging.

Perhaps your aging loved one has even told you, “I didn’t do anything today to tire me out, why should I sleep OK?” I have heard that from many older adults through the years.

The truth of the matter is we all need a good, deep, restorative sleep every night to stay healthy as we age. The amount and the quality of our sleep does matter, regardless of our age.

When we are sleep deprived our health suffers, including our mood, energy levels and now we are learning — our cognition. Read the rest of this entry »

How a Specialist Nurse can Help with Dementia

By Rohit Agarwal

Dementia is a series of mental illnesses, sadly most of which are seen as incurable. One of the most commonly found dementia case is Alzheimer’s, which comprises of about 75% of all dementia patients. Dementia has a direct effect on a person’s ability to think and reason. It also affects the patient’s short term memory and basic problem solving. It is thus important for nurses involved with the care of dementia patients to be well aware of the patient’s needs and should be able to handle all situations without making the patient feel the loss of control. Here are some tips for a Specialist Dementia Nurse while taking care of patients.

nurse

Photo: https://www.flickr.com/photos/felbrycollege/

Read the rest of this entry »

Kick Back Pain with Healthy Habits

Senior Man Suffering From Back Pain At HomeThe Agency for Healthcare Research and Quality reported that 27 million adults suffered from back problems in 2007 with upwards of $30.3 billion spent to ease the pain. While it may be comforting to know you’re not alone while facing back surgery or during post-op recovery, it doesn’t make the process any easier. However, there are healthy ways to manage your pain and stay on top of your recovery to get back on your feet as quickly as possible. Read the rest of this entry »

Insufficient Sleep, a Public Health Epidemic

This report from the Centers for Disease Control (CDC) says, “Insufficient Sleep Is a Public Health Epidemic.”

Man Yawns

 

Continued public health surveillance of sleep quality, duration, behaviors, and disorders is needed to monitor sleep difficulties and their health impact.

 

 

Self-reported sleep problemsSleep is increasingly recognized as important to public health, with sleep insufficiency linked to motor vehicle crashes, industrial disasters, and medical and other occupational errors.1 Unintentionally falling asleep, nodding off while driving, and having difficulty performing daily tasks because of sleepiness all may contribute to these hazardous outcomes. Persons experiencing sleep insufficiency are also more likely to suffer from chronic diseases such as hypertension, diabetes, depression, and obesity, as well as from cancer, increased mortality, and reduced quality of life and productivity.1 Sleep insufficiency may be caused by broad scale societal factors such as round-the-clock access to technology and work schedules, but sleep disorders such as insomnia or obstructive sleep apnea also play an important role.1 An estimated 50-70 million US adults have sleep or wakefulness disorder1. Notably, snoring is a major indicator of obstructive sleep apnea. Read the rest of this entry »

Stress Reduction

 

Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.

Related Video: 23 and 1/2 hours: What is the single best thing we can do for our health? (9:19 min)

Related Products: The 25 most ridiculous stress relief products

PRICELE$$ – Life Expectancy isn’t even in Top 50

Pricele$$ ThumbRanking countries by life expectancy, the United States isn’t even in the top 50. We even rank behind Guam. Why?

  • SLEEP — Could it be our high stress and deficient sleep? Sleep deprivation (sleeping less than 6 hours/night when we need 7-9) is associated with 2.5 times higher Diabetes risk, 62% increase in risk of Breast Cancer, 48% increased risk of Heart Disease, 27% higher Obesity risk, and even higher risk of developing early Alzheimer’s. Heck, it makes you 20% more likely to die in 20 years.  Read the rest of this entry »

The Emerging Sleep Wellness Market

Withings Aura

The lead image for the Times article featured the Withings Aura, a very sensitive under-the mattress sensor that connects with a colored night light and alarm clock. The light can change colors from blue, which is good for waking you up in the morning, to red, which is preferred at night since blue light inhibits melatonin production and the biological clock that tells the body it’s time to sleep. But instead of showing the bluish version, I found this red version more appropriate for an article on sleep.

Consumers are learning how sleep affects health, safety and productivity, thanks to a flood of articles in the scientific literature and mainstream news media. Today I responded to Collecting Data on a Good Night’s Sleep, an article in The New York Times about all of the fitness activity trackers and under-the-mattress sensors.

These sensors basically tell you what you already know — you don’t sleep well — but few actually help you sleep better. Some attempt to monitor sleep and wake you at the best time close to when you set your alarm. They may even show graphs of sleep patterns, based on how much you move or even your heart rate, but they can’t be very accurate without also measuring brainwave activity. Zeo was the one product I know of that did that fairly well, but it ended up going under. Read the rest of this entry »

5 Things You Should Be Doing Before Bed

Sleeping at Desk

By Sandy Getzky

Not getting enough rest? If your mind has trouble settling down at night, you can easily end up tossing and turning instead of getting much needed sleep. Instead of worrying about an argument you had with a co-worker or what to do about that stubborn nail fungus problem, focus on helping your mind calm down for the night. Here are five things you should do before you go to bed each night.

1. Stay Away From Electronics

Spend a couple hours before bedtime with a good book instead of staring at your TV, phone or laptop screen. These electronic items can be very distracting and stimulate your brain. The light from the screen can also make it more difficult for your brain to enter sleep mode. In addition to avoiding screen time, keep the lights in your bedroom or living room dim. Read the rest of this entry »

The Truth about Sleep Debt

Forbes logoFrom The Good and Bad News About Your Sleep Debt (Forbes, 2/23/20145)

Sleep, science tells us, is a lot like a bank account with a minimum balance penalty. You can short the account a few days a month as long as you replenish it with fresh funds before the penalty kicks in. This understanding, known colloquially as “paying off your sleep debt,” has held sway over sleep research for the last few decades, and has served as a comfortable context for popular media to discuss sleep with weary eyed readers and listeners.

The question is — just how scientifically valid is the sleep debt theory?Read the rest of this entry »

It’s Time to Take Care of Yourself

Screenshot 2014-01-20 19.40.50By Mary Ross, Health & Wellness Expert

The stress of being a loved one’s caregiver can be overwhelming. According to the Centers for Disease Control, more than half of family caregivers reported a decline in their own health since care began. They also reported that this decline affected the quality of care they gave, and that they put their care recipient’s needs over their own and didn’t go to the doctor or have time to take care of their own needs. This stress can cause caregivers to become depressed, exhausted or ill. There is even a name for a caregiver whose health starts to deteriorate due to the stress of their responsibilities: caregiver syndrome. If you’re tasked with taking care of a loved one, reduce the stress and risks to your own health with these tips: Read the rest of this entry »

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