Posts Tagged ‘wellness’
A while back, at a networking event for healthcare marketers, I had the pleasure of meeting Dr. Julie Reardon. She has a Family Medicine and Integrative Medicine practice in Austin and has a different view of holistic health, saying that “Too many times we ‘diet’ and fail to ‘live it.’” She uses the term LIVE IT as an acronym for:
L earn about healthy eating & living;
I ncorporate more veggies in your diet;
V italize your diet with vitamins & supplements;
I magine how you Want to feel; and
T hink before you eat, and eat slowly
Before we left the meeting, she insisted that I hunt down Dr. Esther Sternberg’s PBS documentary, “The Science of Healing,” and I watched it today on NetFlix. Here’s a short clip Read the rest of this entry »
Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.
Related Video: 23 and 1/2 hours: What is the single best thing we can do for our health? (9:19 min)
Related Products: The 25 most ridiculous stress relief products
- SLEEP — Could it be our high stress and deficient sleep? Sleep deprivation (sleeping less than 6 hours/night when we need 7-9) is associated with 2.5 times higher Diabetes risk, 62% increase in risk of Breast Cancer, 48% increased risk of Heart Disease, 27% higher Obesity risk, and even higher risk of developing early Alzheimer’s. Heck, it makes you 20% more likely to die in 20 years. Read the rest of this entry »
By Wayne Caswell
Sleep deprivation has become a terrifying problem in our on-the-go society, where working more and sleeping less can be seen as a badge of honor. But even nodding off momentarily can have disastrous results, as we saw in graphic news reports of the December Bronx Metro-North train derailment.
“I was in a daze,” engineer William Rockerfeller told investigators about the moments leading up to the crash. “I don’t know what I was thinking about, and the next thing I know, I was hitting the brakes.”
Sleep scientists think Rockerfeller may have slipped into what’s known as microsleep, when parts of the brain are awake and parts just doze off for a few seconds. But his momentary lack of attention before approaching a dangerous curve too fast derailed more than just the train; it also ended the lives of four people, injured more than 70 others, and probably cost Rockerfeller his career.
Short sleep, or getting less than 6 hours when 7-9 hours is recommended, drastically dampens our attentiveness and reaction times, as well as our health overall. While I’ll describe the negative effects of Short sleep, this article is really about the positive benefits of Restorative sleep, and it concludes with an excellent speech on the topic by Arianna Huffington. I hope it motivates you to add a New Years’ resolution — get more sleep. Read the rest of this entry »
Dr. David Nash wrote an interesting article on KevinMD.com, noting ”an unprecedented groundswell of interest in health and wellness — and the corresponding emergence of a Wellbeing Economy.” He described the Wellbeing Economy as accounting for “the health, social, and economic factors that affect the wellbeing of individuals, countries, and the world we live in.”
Examples included wellness programs in corporations and insurance plans, new university classes & degree programs stressing wellness, new research & technology developments, public sector policies on the federal & state level, and changes in health care delivery that includes wellness programs in retail clinics. But Nash did not mention the relationship between Sleep and Wellness, so I added the following comment.
Remain Active, Ease Arthritis Pain and Keep Joints Healthy
The Centers for Disease Control and Prevention (CDC) states that an estimated 50 million adults in the U.S. have doctor-diagnosed arthritis, with that number expected to rise to nearly 70 million by 2030. Scientific studies indicate individuals suffering from arthritis who participate in moderate-intensity, low-impact activity have improved mood, function and decreased pain. Remaining active may also delay disability due to arthritis.
Read the rest of this entry »
If you are a family caregiver, think about how much time do you spend, and if you’re feeling overwhelmed. Some 65 million unpaid family caregivers look after elderly or disabled loved ones, averaging 20 hours/wk. AARP did a study that put the 2009 annual burden on unpaid family caregivers at $480 billion/year, including lost worker productivity, reduced earning capacity & retirement income, and increases in their own physical & emotional health and related costs. It’s more than the $361B in Medicaid spending and nearly as much as the $509B in Medicare spending.
The infographic below, from Top10OnlineColleges.org, identifies JOB stress as a leading factor in poor health, but so is not getting enough sleep. Of course the two are closely related. After the infographic and listed highlights (for blind people using a screen reader) are related infographics and articles on both Stress and Sleep. Enjoy, but don’t stress out. Read the rest of this entry »
The Impact of Mindset on Quality of Life…
and What Healthcare Providers and Patients Can Do About It
by Samantha Rodgers
Many factors impact a person’s quality of life. Often we focus primarily on physical health and, while that certainly plays a role, it’s not the only component impacting life quality. Healthcare providers and researchers have studied the effect of mindset over the past years, and have learned that what a person thinks or believes and how he or she feels emotionally also plays a role in quality of life.
According to a study conducted by the Department of Healthcare Management and Hacettepe University in Turkey, happiness or a lack thereof has a definite impact on the quality of a person’s life as they age. Similar to improving physical health with medical treatments, healthcare providers and their patients are now also working together to improve quality of life by changing thoughts and attitudes, and boosting emotions. Read the rest of this entry »
I met Leanne Vanier a few months ago and found that she had a very interesting perspective of the healing effects of color, light and art. I connected with that concept because of previous articles I wrote on How Light Effects Melatonin and Sleep and How Light from Electronics Effects Sleep. Then I found her lecture on YouTube in three-parts. All three are embedded here with my summary notes.
Leanne describes how our bodies absorb and use different light frequencies and the latest scientific research on medical applications of color and light for treating cancer and other illnesses. In one example, she described using bright sunlight or blue light therapy on newborn babies with jaundice. Another example was about soldiers whose war wounds heal faster in natural open-air sunlight. Read the rest of this entry »