Posts Tagged ‘wellness’
Because March is National Nutrition Month, we’re featuring this infographic (below) and these related articles.
- America’s Obesity Epidemic, a BIG Problem – features the trailer and all four episodes of HBO’s documentary, “The Weight of the Nation,” along with a collection of supporting statistics.
- How States are Battling Obesity – a byline article by Scott Kahan, M.D., an Obesity Medicine physician and Director of STOP Obesity Alliance
- Is Obesity a Disease – discusses the pros and cons of labeling it as a disease or just a risk factor for health problems and not a disease itself
- MyPlate replaces Food Pyramid – Michelle Obama and Agriculture Secretary Tom Vilsack unveil the federal government’s new food icon, MyPlate, to serve as a reminder to help consumers make healthier food choices
- The Hunter-Gatherer Diet – Dr. Terry Wahls presents an incredible TEDx talk, shares how she learned to properly fuel her body, and tells of the diet that cured her MS and allowed her to get out of her wheelchair
- Six Ways TV Might Be Killing You – about typical Americans who watch an average of four hours and 39 minutes of television every day, one-quarter of their waking life, and how their lives may shorten considerably
- Donuts Don’t Grow on Trees – a music video about healthy eating by health advocate Barry David Butler
- A Place at the Table –- a new documentary about the relationship between Poverty, Hunger & Health
- Working Poor Families Struggle to Pay Bills – featuring statistics and a video of Congresswoman Nancy Peloci about the direct relationship between poverty, obesity, and the cost of healthcare.
- Poverty in America – featuring The Line, an important documentary that covers the stories of people across the country living at or below the poverty line
- Sleep Apnea and Poverty – a byline article by doctors Susan Redline and Michelle Williams about how socioeconomics impacts proper diagnosis and treatment
- Americans are Sicker and Die Younger – a byline article by Marty Kaplan, Director, Norman Lear Center and Professor at the USC Annenberg School
- What the Fork — featuring the $100 HAPIfork device that functions like a friendly shock collar by paying attention to when you eat, how many bites you take, and the intervals between each bite, vibrating to tell you when you’re eating too fast or too much
If you’re having trouble sleeping, it may be your electronics.
As I wrote in How Light effects Melatonin and Sleep, the hormone melatonin helps regulate our sleep & wake cycles (the circadian clock). Production of this hormone is triggered by darkness and inhibited by light, and that helps explain why we have trouble with jet lag, shift work, and winter months with fewer daylight hours. But it’s not just the availability or intensity of light; it’s also the color temperature, and it’s been that way for thousands of years.
We’re genetically programmed to get sleepy at dark and wake in the light of day, but man’s DNA has not evolved as fast as electricity or electronics. The flickering flame of a campfire, with its warm orange glow, plays a role in getting our bodies ready for sleep, as does the bright morning sunlight that helps us wake up. So it’s not surprising that the cool blue light of a television, PC, or tablet does the same thing.
Why do we need a smart fork, you may ask? Well, here’s the hype…
Studies show that people who eat slower eat 11% fewer calories and digest food better, so HAPILABS introduced 2 devices at CES: HAPIfork and HAPItrack. The dishwasher safe HAPIfork got immense press coverage, including articles in Consumer Reports and Bon Appetit, as well as placement on the Stephen Colbert Show (see video below).
This latest electronic gadget functions like a friendly shock collar by paying attention to when you eat, how many bites you take, and the intervals between each bite, vibrating to tell you when you’re eating too fast or too much. The goal is to encourage you to slow down, chew your food, improve your digestion, transform the way you eat, and… enjoy life more. HAPIfork then communicates with your smartphone so you can track your eating habits or share them with friends online. Read the rest of this entry »
On the first day of CES I attended a Digital Health Summit panel discussion hosted by Arianna Huffington of The Huffington Post. To introduce the discussion, she described Americans’ increase in antidepressants, sleep medications, and stress, and how 75% of healthcare spending is spent on preventable diseases, and 80% of medications are for pain. All of these conditions are preventable through other means, she said.
The panel discussed a perfect storm of multiple trends: (1) stress (and I’d add sleep deprivation) is a killer, (2) our broken & expensive sick care system, and (3) technology & wearable devices that can help us focus on health & wellness. Market researchers note that 30 million wearable devices shipped in 2012, going to 60 million in the next year. In addition, 44 million health apps will be downloaded to smartphones and tablets this year.
I attended CES in person this year instead of monitoring the show from the comfort of my home office and writing my traditional report, CES in Pajamas. On the first day I attended “The Digital Health Revolution: Body, Mind and Soul,” a panel discussion hosted by Arianna Huffington and am thrilled that Huffington Post is so prominently promoting conversation and innovation supporting better health & wellness. Its GPS for the Soul smartphone app, for example, complements lifestyle articles around the theme “Less Stress, More Living.” Here’s an article that Arianna published on the first day.
CES 2013, GPS for the Soul and the Digital Health Revolution
By Arianna Huffington, 1/07/2013
Greetings from Las Vegas, where I’ve landed in the midst of a perfect storm. I’m not talking about the weather — it’s a crisp, beautiful day here. No, I’m talking about one of those moments in which several trends converge to create something larger, a moment we will look back on as the time everything changed. Read the rest of this entry »
By Marlo Thomas, award-winning actress, author and activist
(original on Huffington Post)
I like to think of myself as someone who doesn’t get rattled easily — I get my work done, I pace myself, I’m cool under pressure. But that’s during the workday. Once I get in bed, all bets are off. My mind begins to tick, and then I start making lists — and the next thing you know, I’m the Queen of Eyes Wide Open. “Toss” and “Turn” are my middle names.
So, I’ve recently begun researching what’s behind those sleepless nights, and I’ve been amazed at what I’ve read. Did you know that insomnia affects women nearly twice as much as men– but women are more likely than men to report their insomnia to their doctor? Were you aware that the optimal temperature for deep sleep is around 68 degrees — which is why we keep flopping around at night when it’s too warm? And did you know that if you fall asleep in five minutes or less, chances are you are sleep-deprived? Ideally, it should take you ten to fifteen minutes to drift off at night. Read the rest of this entry »
The findings, published in the journalExperimental Biology and Medicine, showed that sleep-deprived rats had decreased bone mineral density — which researchers said in the study indicated osteoporosis. The rats also had less fat in their bone marrow than fully-rested rats, as well as double the amount of megakaryocytes, which are bone marrow cells that produce platelets.