New Survey Explains the Importance of Sleep
By Paula Davis-Laack, Lawyer turned burnout prevention expert
No, not a sleepwalker, but a person who goes to work and attempts to function on too little sleep? It turns out, one-third of American workers are sleep working — not getting enough sleep to function at peak levels, according to researchers at Harvard Medical School.
On the home front, men and women experience interrupted sleep, but often for different reasons. Women are more than twice as likely to interrupt their sleep to care for others, and once they’re up, they are awake longer: 44 minutes, compared with 30 minutes for men.