Find PURPOSE to Prevent Empty-Nest Boredom

Find PURPOSE to prevent Empty Nest BoredomThe kids are grown and out of the house, leaving you with more time on your hands than you’ve had in decades. While that feeling of freedom can be gratifying at first, after a while, it can also start to feel a little boring, especially if you’ve also retired. In fact, launching your children out into the world is considered to be one of the most difficult life transitions to face.

If your life has gotten rather mundane as of late, instead of sinking further into the doldrums, consider taking part in one or more of these activities that are sure to prevent empty-nest boredom, soothe your soul, and boost your happiness levels. Comment below to let us know about your favorite activity, even if it’s not on this list. Read More …

Curing The Holiday Blues

Ho Ho ChristmasEDITOR: We wish you all a Joyous Christmas, but in case your mood is just Ho Ho, this article may help.

A Long Slide Home

By Douglas LaBier, Ph.D. (Huffington Post)

That’s how a man in his 50s described his life to me: “It’s my long slide home.” He was feeling morose, anticipating the long holiday period from Thanksgiving through the New Year and what he knew it would arouse in him.

I often see the holiday blues strike people during this time of multiple holidays (Hanukkah and Christmas; as well as Ashurah, Bodhi Day, and Kwanzaa). The tendency to reflect and take stock of one’s life often triggers sadness, regret, or depression — especially during midlife.

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Snooze or Lose – TODAY Show series summary

Snooze or LoseOn November 9th, TODAY launches a weeklong “Snooze or Lose” series with a commissioned survey exploring why Americans can’t sleep. Highlights with the best statistics and videos are shown below, but more can be found at the link to today.com.

Sleep Statistics

Americans feel so sleep deprived that almost half of adults — 65% of women — prefer a good night’s sleep over sex.

  • 72% of adults see sleep as one of the great pleasures of life, but 46% say they don’t get enough. It’s even worse for women; 58% fall short of their ideal goal of just over eight hours a night.
  • 33% of young adults 18-34 believe to get ahead in their careers, they must survive on less sleep; while 19% of 35-54 year-olds and just 6% for seniors  think this.
  • 40% of young adults, 33% of older adults, and over 11% of seniors believe they must sacrifice sleep to care for their families.
  • 64% of young adults, 49% of older adults, and 35% of seniors agree that being able to survive on less sleep would be an advantage.
  • 32% of young adults say work makes them fret throughout the night.
  • 31% say their children cause sleepless nights.
  • When it comes to children, interrupted sleep seems unavoidable and 42% of people with a child under 18 report inadequate sleep.

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Life Begins After 70

 

Life Begins After 70Often life begins after 70, so we share this infographic to celebrate seven amazing people who achieved phenomenal things in their later years, including:

  1. Katsusuke Yanagisawa climbed Mt. Everest at age 71.
  2. John Glen went back into space on the space shuttle Discovery at age 77.
  3. Thomas Lackey performed a “loop the loop” on top of an aircraft at age 85.
  4. Leonid Hurwicz won the Nobel Price for Economics at age 90.
  5. Nola Ochs earned a Master’s Degree at age 98. She got her Bachelor’s at 95.
  6. Fauja Singh was 101 when he ran his last competitive marathon race at 8 hrs, 11 min.
  7. Edythe Kirchmaier opened her Facebook account on her 105th birthday. She’s now 106.

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Digital Sensors, Activity Trackers & Quantified Self

FUTURE OF YOU is a 27-min video by KQED and QuestScience about digital sensors, activity trackers and the Quantified Self movement. From wearable activity trackers to personal genetics, it explores the new digital health revolution that is transforming the field of health care and scientific research, and is radically changing how we take care of ourselves and manage our health information.

How to Help Elderly Overcome “Drug” Addiction

Creative Commons/Borya

Creative Commons/Borya

By Rohit Agarwal

Recent studies and theories show that elderly citizens of all countries seem to be affected by what appears to be a rebellious nature to prevent themselves from becoming delusional or losing control of themselves. This is dangerous not because of their change in nature but because of the reason behind this change, because leading studies have also shown that the elderly face a new trouble: drug addiction.

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Stress Management Tips

Everyone occasionally has to deal with stress, especially when starting up a business like Dr. Bruce Meleski and I are doing with Intelligent Sleep. So this week, with his permission, I’m sharing this great story from Jeffrey Fry and his 15 Stress Management Tips.glass-of-water

When explaining stress management to an audience, a lecturer raised a glass of water and asked, “How heavy is this glass of water?”

Answers called out ranged from 6 ounces to 24 ounces, but the lecturer replied that, “The absolute weight doesn’t matter. It depends on how long you try to hold it…

  • If I hold it for a minute, it’s not a problem.
  • If I hold it for an hour, I’ll have an ache in my right arm.
  • If I hold it for a day, you’ll have to call an ambulance.
  • In each case, it’s the same weight, but the longer I hold it, the heavier it becomes.”

She continued, “And that’s the way it is with stress management. If we carry our burdens all the time, sooner or later, the burden will become increasingly heavy … and we won’t be able to carry on.

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What is Functional Medicine?

3-legged stoolI first encountered the term Functional Medicine a few years ago during a lecture by Dr. Lane Sebring at a World Future Society dinner. In keeping with the focus of this organization, he titled his talk The Future of Medicine is … Not Medicine, which links to my notes and a video of the 71-min lecture. Dr. Sebring looked to anthropology to understand why, even with modern medicine, many of our diseases today didn’t even exist about a century ago when Heart Disease was almost unknown and Cancer was rare, not even making the top 10 as a cause of death.

The more he looked into the cause of illness, the more he became disillusioned and frustrated with modern healthcare and the traditional practice of providing “sick care” and just another pill in a “disease management” system that profits from illness. To focus his practice on health & wellness, he became an expert in Functional Medicine, which he describes as a form of evolutionary, integrative, holistic, or alternative medicine. Read More …

Why doctors are so afraid of apples

Old Rotten AppleAs implied in An Apple a Day… the fruit and the smartphone can both keep doctors away, and that has many of them terrified for good reason.

Those at the top of the healthcare mountain especially fear the Healthcare MiniTrends, because they know 429 of the original Fortune 500 companies (1955) are no longer in business today. And they’re looking down at a new class of hungry competitors who are already exploiting these minitrends.

Let’s look at just two of the trends: (1) the new focus on wellness, and (2) new smartphone uses. Read More …

101 MiniTrends in Health Care

Watch for Trends Ahead

This image is from MiniTrends, a book by John Vanston that I strongly endorse. I’ve known John for years and did consulting work for his company, Technology Futures. His book inspired my Modern Health Talk vision. (Click image to see book. Go to end to hear about the MiniTrends conference.)

“What the Hell is happening to health care?”

“And is it an Opportunity or a Threat?”

Insights by Wayne Caswell, Founder of Modern Health Talk.

An awful lot has changed in just the last few years and even more will change in the near future, with the aim of reducing (or at least containing) our health care costs. What’s behind these MiniTrends, and what is their implication for providers, payers and consumers? That’s the $1.5 trillion question. Here I talk about many, many MiniTrends–surely you can find 101 of them if you look! 

“It is not the strongest or the most intelligent who will survive but those who can best manage change.” – Charles Darwin

That quote is important, because 429 of the original Fortune 500 companies [1955] are no longer in business today. That’s a scary thought for those sitting at the top of the healthcare mountain, because they know they must adapt to the megatrend of health reform and Obamacare (the Patient Protection and Affordable Care Act) or die. And they are looking down with fear at the hungry competitors who are already exploiting the many related minitrends, because for them these are times of great opportunity.

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Reframing the Question of Doctor Frustration

Frustrated DoctorBy Dr. Stephen Schimpff

Editor: I just love this doctor’s thinking and have published several of his articles here. I’m happy to feature another one from HealthWorksCollective.

There has been a lot of interest in the Daily Beast article written by Dr Daniela Drake, about very frustrated primary care physicians (PCP.) She quoted both Dr Kevin Pho and myself. Dr Drake noted that nine of 10 doctors would not recommend medicine to their children as a career and that 300 physicians commit suicide each year. “Simply put, being a doctor has become a miserable and humiliating undertaking.”  Dr Pho offered his own commentary here pointing out that “it is important to have the discussion on physician dissatisfaction….demoralized doctors are in no position to care for patients…To be sure many people with good intentions are working toward solving the healthcare crisis. But the answers they’ve come up with are driving up costs and driving out doctors.” Read More …

Reduce Stress and Get a Better Night’s Rest

Reduce StressMore than half of Americans are losing sleep due to stress, according to Better-Sleep-Better-Life. Not getting enough sleep comes with a number of unwanted side effects, including some that are rather serious. A lack of sleep can cause motor vehicle accidents, injuries on the job, weight gain, and numerous health problems like heart disease, stroke, and diabetes, just to name a few. It can even contribute to greater stress, creating a vicious cycle. Fortunately there are a number of simple ways to help relieve stress so that you can sleep better at night.

Regular Exercise

Taking part in physical activity on a regular basis is one of the most important things you can do to relieve stress and get better sleep. Optimally, you should aim for at least 150 minutes of moderate-intensity exercises like brisk walking, or 75 minutes of vigorous activities such as jogging or swimming laps each week. Take part in these activities at least two hours before going to bed, or it could have the opposite effect—keeping you awake. Read More …

Convincing Mom to Exercise

 

Convincing Mom to Exdercise

Image credit: Healthways FIT

Since the day you were born, you’ve never won a debate with your mom. It didn’t work when you wanted that G.I. Joe. It didn’t work when you wanted to take a late night ride in Tommy Lombardo’s Corvette. And it didn’t work when you thought replacing your bedroom door with a bead curtain was a good idea.

But convincing mom to hit the gym is a fight you have to win. And here’s all the ammunition you’ll need to counter her arguments. Read More …

Change Your Lifestyle, Save Your Life

Change Ahead -- but old habits die hardBy Sandy Getzky

Eating unhealthy foods occasionally or forgetting a workout one day won’t do much harm, but turning these into regular habits can affect your health. Although it’s tough to follow healthy habits when you’re not used to them, learning how is crucial for your well-being. Unhealthy habits increase your risk of developing heart disease, type 2 diabetes and other health problems. Here are some tips to help you form healthier lifestyle habits, which can reduce the risk of these dangers. Read More …

The Value of Integrative Medicine

Integrative Medicine - Treating you and your body far beyond the symptoms of a particular illness or perceived limitations of aging is the most logical approach to wellness.By Stephen C Schimpff, MD

Beginning with a deep understanding of medical science and years of training and experience, the primary care physician (PCP) needs to delve deeply into the patient’s personal, family and social setting in order to fully understand the context and causes of the patient’s illness. The PCP also needs to know when it is important or even critical to call upon others with specific knowledge, techniques or approaches that might be best suited for a particular patient. Sometimes this means calling in the cardiologist, the surgeon, the gastroenterologist or the psychiatrist. But it may also mean making good use of other modalities and practitioners such as chiropractic, social work, acupuncture, psychology, massage, nutritional therapy, exercise physiology [and sleep medicine]. Read More …

Exploring New Health Technologies

Monitoring Vital SignsBy Beth Kelly

There are more new health technologies on the market than ever before. Mobile phones and tablets provide health apps, many of which are capable of interacting with wearable fitness tracking devices. Trackers and their accompanying apps, which can be used to measure heart rate and steps per day, take medical awareness a step further than programs that simply focus on caloric intake.

EDITOR: While the accuracy of many of these wearable devices disappoint medical professionals, the simple ability to track progress, no matter how accurate, is a big step forward. And accuracy will improve over time with better sensor technology.

Managing diabetes and other medical illnesses, losing weight, and obtaining a higher level of health has never been easier as a result of the new technologies. Read More …

Managing My Costs of Care [ESSAY]

MedicaidDollarsManaging My Costs of Care is a well-written essay by Jay Warner.

I recommend it, because this one example shows just how easy it “should” be to cut healthcare costs in half to get down to what the rest of the world pays — for better care and outcomes — and save $1.5 trillion/year. It all comes down to getting the incentives right, because with employer-provided health insurance, Jay had no incentive (or ability) to comparison shop. Now he does.

The healthcare landscape is changing as payers pressure providers for more price transparency and seek other ways to contain costs and maintain profitability now that they can no longer cherry-pick the healthiest customers or cut them off when care gets too expensive.

Other disruptive changes include remote sensor monitoring (telemedicine) that can follow trends and identify problems earlier, remote consultations (telehealth) that can replace in-person office visits, medical tourism when it’s less expensive and has better outcomes than local surgeries, and an overall shift away from the fee-for-service insurance model. That model once served as pre-paid medical care, but now payers are starting to view insurance as protection against catastrophic illness and injury with consumers paying for the small stuff out of pocket. With that trend comes two others: (1) increased competition and (2) an increased focus on overall health and wellness, including nutrition, exercise, and sleep as it’s pillars.

A side benefit of wellness, beyond dramatic reductions in health care costs, is improved safety and performance. Restorative sleep, for example, is associated with improved alertness, attention, creativity, decision-making, focus, learning ability, mood, reaction & recovery times, and working memory, all of which contribute to better grades at school, better productivity at work and in sports, and fewer motor vehicle accidents and deaths.

Going on a Cruise? How to Stay Healthy On Board

Going on a CruiseCruises are a great way to see the world, and if you haven’t gone on one yet, you probably know at least a few people who’ve come home raving about how wonderful it was. Cruises are also fertile ground for illnesses like the norovirus, which the Centers for Disease Control and Prevention says causes more than 90 percent of cruise ship diarrhea outbreaks.

No one wants to get sick on vacation. Keep in mind that while incidents do happen, in general, they’re few and far between. The best way to reduce your risk of illness is to be prepared and take some common sense safety precautions. Read More …

Public Health in 2030, alternative scenarios

Least Desirable ScenarioBy Wayne Caswell

As a retired IBM technologist, health consumer advocate, and amateur futurist, I’ve often written about The Future of Healthcare and highly recommend this report by the Institute for Alternative Futures.

Public Health 2030: A Scenario Exploration is supported by funding from the Robert Wood Johnson Foundation and the Kresge Foundation and presents alternative futures to help shape decision-making and public investments in a preferred version of the future while avoiding things that would lead to a less desirable version. Read More …